Weigh In record (no journal entry) for 13 November 2018
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92 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1127 kcal
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Fat: 40.96g | Prot: 61.06g | Carbs: 126.66g.
Breakfast: AH Excellent Acacia Honing, Water, Banaan, Groene Thee, Aldi Amandelmelk Ongezoet, Quaker Havermout (40g). Lunch: Water, Aldi Oude Kaas, Aldi Olijfolie, Gebakken Ei zonder Vet, AH Kastanjechampignons, Bosui of Lenteui, Gekookte Wortelen, Gekookte Broccoli (Vers), Rode Paprika. Dinner: Nasi, Amoy Zwarte Bonensaus, Jumbo Chinese Roerbakgroenten, Ossenhaas. Snacks/Other: Ikea Gemberkoekjes. more...
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Gaining 0.1 kg a Week
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esther dekker's Weight History
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