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27.2% fat, 51.7% water. Stable on the scales for a while now at 71kg, which is the weight I have always been stable and comfortable at as an adult. I haven't weighed less since my teens. However I'll keep up the exercise and eating and see what happens over the next weeks and months, the weight's not all muscle yet!
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1604 kcal
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Fat: 48.39g | Prot: 118.98g | Carbs: 188.79g.
Breakfast: banana, dry fruit muesli, wheat bran, jumbo oats, milk (nonfat), smoothie, Nonfat Plain Yogurt. Lunch: salad, oatcakes, salami, cheese, bread. Dinner: cream cheese, mackerel, cabbage, cucumber, red pepper, tomato, celery, chicken breast. Snacks/Other: Chocolate Orange Cheesecake, milk, chocolate chip biscuits. more...
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3274 kcal
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Exercise:
Sleeping - 10 hours, Resting - 1 hour and 30 minutes, Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 20 minutes, Housework - 4 hours, Bicycling (slow) - 18/kph - 20 minutes, Bicycling (fast) - 24/kph - 50 minutes, Sitting - 2 hours. more...
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