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View Diet Calendar, 13 November 2018:
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1662 kcal
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Fat: 53.44g | Prot: 89.92g | Carbs: 214.58g.
Breakfast: Sari Roti Roti Tawar (74g), Mangga. Lunch: Gado Gado, ABC Saus Sambal, Kerupuk Makanan Ringan, Dada Ayam, Garam, Bayam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Champ Sosis Ayam, Kwetiau, Makaroni. Dinner: Champ Sosis Ayam, Ubi Jalar (Manis), Daun Katuk. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat. more...
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1899 kcal
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Exercise:
hiit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
12 Nov 18 by member: Rubiah05
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makaroni.kwetiau.sosis.dada ayam.bayam ga tau namnya apa😆😆 ala ala
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Hahha suka campur campur bahan biar ga ribet ya kak?😂😂
13 Nov 18 by member: Rubiah05
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iya dek😆😆😆 yg pnting mah enak..
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bosen gemuk pengen kurus's Weight History
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