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rschafer1970
Journal
12 Nov 18
rschafer1970's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
60.2 kg
Lost so far:
9.6 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
1251 kcal
Fat: 52.66g | Prot: 43.41g | Carbs: 152.13g.
Breakfast:
2% Fat Milk, Cereal.
Lunch:
Asian Pears.
Dinner:
Sour Cream, Grape Tomatoes, Cheemo Perogies, Italian Sausage.
Snacks/Other:
M & M's Peanut, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix.
more...
1471 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.9 kg a Week
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rschafer1970's Weight History
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