Weigh In record (no journal entry) for 12 November 2018
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50 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1076 kcal
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Fat: 20.72g | Prot: 46.09g | Carbs: 173.82g.
Breakfast: Telur Rebus Lunak, Pop Mie Kuah Pedes Dower, Jeruk. Lunch: Frisian Flag Low Fat High Calcium French Vanilla, Captain Oats Instant Oatmeal. Dinner: Yummy Blueberry Yoghurt, Salmon Masak, La Fonte Fettuccine-30. more...
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Losing 0.9 kg a Week
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fanykalcit's Weight History
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