Weigh In record (no journal entry) for 12 November 2018
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77.5 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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850 kcal
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Fat: 45.45g | Prot: 16.18g | Carbs: 94.20g.
Breakfast: Café (Infusão), Renata Biscoito Doce tipo Maisena. Lunch: DIA Manga Rosa, H2OH! H2O, Crackers, Antepasto de Berinjela. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Glória Leite em Pó Integral, Aymoré Biscoito de Maisena, Salada de Berinjela. more...
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Gaining 0.1 kg a Week
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