|
pesaje en ayunas
|
79 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
3214 kcal
|
Fat: 127.03g | Prot: 114.22g | Carbs: 438.39g.
Breakfast: Uva. Lunch: Palta Hass, Guiso de Lentejas. Dinner: Palta Hass, Polenta al Horno o Hervido. Snacks/Other: Banana, Durazno, Croppers Maní Tostado sin Piel y sin Sal, Jugo de Naranja, Croppers Maní Tostado sin Piel y sin Sal, Palta Hass. more...
|
|
2312 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacinto.'s Weight History
|