Weigh In record (no journal entry) for 12 November 2018
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62.6 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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822 kcal
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Fat: 28.08g | Prot: 64.50g | Carbs: 82.80g.
Breakfast: Tirolez Queijo tipo Cottage, Pineapple, Egg White, Poached Egg, Coffee with Skim Milk, Cooked Egg White, Egg White. Lunch: Grilled Chicken (Skin Not Eaten), Cucumber, Cucumber, Meat, Lettuce Salad with Tomato. Dinner: Vegetable Beef Soup (Home Recipe), Apple. Snacks/Other: Coffee with Skim Milk, Pineapple. more...
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1663 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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