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I need to re-focus on this eating plan. Three days of grumpiness, sore legs and the munchies have not helped. Generally more relaxed, which I'm OK with, but still need to stay on target, and definitely not re-gain! Back on track today with calory limit and gym time.
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1604 kcal
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Fat: 48.39g | Prot: 118.98g | Carbs: 188.79g.
Breakfast: banana, dry fruit muesli, wheat bran, jumbo oats, milk (nonfat), smoothie, Nonfat Plain Yogurt. Lunch: salad, oatcakes, salami, cheese, bread. Dinner: cream cheese, mackerel, cabbage, cucumber, red pepper, tomato, celery, chicken breast. Snacks/Other: Chocolate Orange Cheesecake, milk, chocolate chip biscuits. more...
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3274 kcal
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Exercise:
Sleeping - 10 hours, Resting - 1 hour and 30 minutes, Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 20 minutes, Housework - 4 hours, Bicycling (slow) - 18/kph - 20 minutes, Bicycling (fast) - 24/kph - 50 minutes, Sitting - 2 hours. more...
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