Weigh In record (no journal entry) for 12 November 2018
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97 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2018:
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499 kcal
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Fat: 14.67g | Prot: 31.57g | Carbs: 62.91g.
Breakfast: cafe , pan integral. Lunch: Carbonell Aceite de Oliva Virgen Extra, Pan Integral, Ybarra Vinagre de Manzana, DIA Maíz Dulce, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Verdifresh Lechuga Iceberg. Dinner: Hacendado Pera Conferencia. more...
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3178 kcal
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Exercise:
Circuit Training - 10 minutes, Bike Machine (Cycling) - 30 minutes, Martial Arts - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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