Weigh In record (no journal entry) for 12 November 2018
|
79.2 kg
Lost so far: 0.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
305 kcal
|
Fat: 7.23g | Prot: 29.25g | Carbs: 30.75g.
Breakfast: Чай с Сахаром, Сырники Домашние. Lunch: Чай с Сахаром, Запеченная или Жаренная Рыба. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valentina.ratnikova's Weight History
|