Weigh In record (no journal entry) for 12 November 2018
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1338 kcal
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Fat: 12.91g | Prot: 146.77g | Carbs: 155.83g.
Breakfast: Nestlé Cheerios 5 Cereali Integrali, Muller Yogurt Greco al Pistacchio, Aia Albume d'uovo Pastorizzato, Banana, Weider Gourmet Oat Flour. Snacks/Other: Anderson Micro Iso, Anderson Micro Iso, Weider Gourmet Oat Flour. more...
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Gaining 0.2 kg a Week
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