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Susu + oatmeal 2sendok makan penuhhh (udh habis 1/2 baru foto)😜
View Diet Calendar, 12 November 2018:
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1390 kcal
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Fat: 26.92g | Prot: 52.68g | Carbs: 234.02g.
Breakfast: Quaker Instant Oatmeal, Prenagen Susu, Belut. Lunch: Mentimun (dengan Kulit), Hati Ayam, Kubis, Telur Rebus, KFC Rice, Ayam (Dilapisi Tepung Roti dan Digoreng), Sawi Dimasak (dari Segar), Pangsit Polos, Wortel Dimasak. Dinner: Mie Telur Kering, Sawi Dimasak (dari Segar), Nasi Ketan (Ketan). more...
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pinkobel's Weight History
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