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AKG aku 1300 . kalau mau difisit kalori kira2 harus maka berapa kalori ya?
View Diet Calendar, 12 November 2018:
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1023 kcal
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Fat: 43.89g | Prot: 54.30g | Carbs: 116.06g.
Breakfast: Pisang. Lunch: Paha Ayam, Tempe Orek, Tumis Buncis, Telur Rebus, Gado Gado. Dinner: Mangga, Buah Anggur, Plum, Pepaya. Snacks/Other: Garuda Kacang Kulit Rasa Bawang. more...
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2301 kcal
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Exercise:
30 menit - 1 hour, Cooking - 30 minutes, Hanging Laundry - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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 Comments
kya aku akg 1300 kak, tb bb brp?
12 Nov 18 by member: nabella taro
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154/55 . Pengen kembali ke 45-42 . Seperti sebelum punya anak
12 Nov 18 by member: kiki.qokoku
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Tb ku 147 bb 49 aku mkn di 1100-1200 kak
12 Nov 18 by member: nabella taro
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kiki.qokoku's Weight History
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