Weigh In record (no journal entry) for 12 November 2018
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72.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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968 kcal
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Fat: 19.40g | Prot: 33.74g | Carbs: 159.04g.
Breakfast: Lidl Roggenvollkornbrot, Exquisa Fitline Frischkäse 0,2%. Lunch: Frucht Smoothie. Dinner: Kitchenette Spaghetti Bolognese. more...
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Gaining 1.4 kg a Week
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