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Around 700 kkal
View Diet Calendar, 12 November 2018:
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1692 kcal
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Fat: 47.44g | Prot: 167.72g | Carbs: 143.78g.
Breakfast: Boiled Egg, Mushrooms (with Salt, Drained, Cooked, Boiled), Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled), White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Morin Selai Kacang, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum, Boiled Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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2679 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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