Weigh In record (no journal entry) for 12 November 2018
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1734 kcal
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Fat: 54.26g | Prot: 68.00g | Carbs: 249.54g.
Breakfast: Pro Muscle Whey Protein, Mela, Caffè Zuccherato, Fage Yogurt Greco, Zuegg Marmellata di Fragole 100% da Frutta, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Caffè Zuccherato, Panino Prosciutto e Formaggio. Dinner: Miele, Polpettone, Banana, Mela, Pane Comune, Olio Extra Vergine di Oliva. Snacks/Other: Provolone, Zuegg Marmellata di Fragole 100% da Frutta, Yogurt Greco, Pane Comune. more...
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Gaining 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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