Weigh In record (no journal entry) for 12 November 2018
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2900 kcal
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Fat: 82.98g | Prot: 198.78g | Carbs: 366.49g.
Lunch: Supplementler.Com Whey Protein Çikolata, Elma, Turşu, Cacık, Izgara Köfte, Pirinç Pilavı, Muz, Saban Kırmızı Mercimek. Dinner: Yer Fıstığı, Saban Kırmızı Mercimek. Snacks/Other: Leblebi, Kuru Üzüm, Dut Kurusu, Richland Yulaf Ezmesi, Tavuk Göğüs Eti, Saban Nohut. more...
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Gaining 0.1 kg a Week
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psychokiller01's Weight History
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