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Alisawas
Journal
12 Nov 18
Alisawas's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
62.6 kg
Lost so far:
10.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
1562 kcal
Fat: 82.34g | Prot: 88.59g | Carbs: 118.14g.
Breakfast:
Твороженье, Жареное Яйцо без Жира, Fazer Garda Mini Rudzu Maize, Сыр Бри.
Lunch:
Манго.
Dinner:
Куриная Ножка, Белый Рис (Среднего Зерна, Приготовленный).
Snacks/Other:
Морковь.
more...
1909 kcal
Exercise:
Weight Training (moderate) - 59 minutes, Базовый обмен - 20 hours and 59 minutes, Apple Health - 2 hours and 2 minutes.
more...
Losing 2.1 kg a Week
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Alisawas's Weight History
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