Weigh In record (no journal entry) for 12 November 2018
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89.2 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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564 kcal
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Fat: 17.78g | Prot: 36.26g | Carbs: 64.19g.
Breakfast: Нескафе Кофе 3В1 Мягкий. Lunch: Prisma Томат Розовый, Гуляш из Говядины, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Савушкин Продукт Teos Йогурт Греческий Черника 1,8%. more...
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Gaining 1.6 kg a Week
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altezzzzza93's Weight History
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