Weigh In record (no journal entry) for 16 September 2012
|
46.0 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2012:
|
1442 kcal
|
Fat: 46.35g | Prot: 46.88g | Carbs: 201.31g.
Breakfast: Simplait Yogurt - Blackberry, Natural California Raisins, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Kahiki. Dinner: Ma Po Tofu. Snacks/Other: Fireball Cinnamon Whisky, Classic Style Pretzel Rods, Apple, Double Caramel Magnum, Adonia Greek Frozen Yogurt Bar. more...
|
|
1572 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Housework - 2 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|