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64 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1598 kcal
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Fat: 70.40g | Prot: 60.32g | Carbs: 176.27g.
Breakfast: Banana Caturra, Mamão Formosa, Café (Infusão), Tirol Leite Zero Lactose, Uniagro Ameixa Seca sem Caroço, Banana Frita. Lunch: Salada de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja Natural, Perdigão Linguiça Suína, Carne de Porco Assada. Dinner: Estrela do Oriente Damasco Seco, Brasil Frutt Castanha do Pará Natural, Nestlé Iogurte Ninho Soleil. Snacks/Other: Carne de Porco Assada (apenas Parte Magra Consumida), Aliança Suco de Uva Tinto Integral, Água de Coco. more...
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2264 kcal
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Exercise:
Cleaning - 1 hour and 24 minutes, Washing Dishes - 20 minutes, Hiking - 1 hour and 23 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Josiéle Machado's Weight History
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