Weigh In record (no journal entry) for 11 November 2018
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73.7 kg
Lost so far: 13.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1361 kcal
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Fat: 53.01g | Prot: 96.55g | Carbs: 131.80g.
Breakfast: Свитлогорье Сыр Творожный "Свежий" 25%, Хлеб Зерновой, Каша Рисовая на Молоке. Lunch: Макароны с Яйцом. Dinner: Свитлогорье Сыр Творожный "Свежий" 25%, Молочный Гостинец Творог 4%, Хлеб Зерновой, Смешанные Орехи, Яблоко, Творог 0%. more...
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Gaining 9.1 kg a Week
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Buzu189090's Weight History
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