Weigh In record (no journal entry) for 11 November 2018
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60.9 kg
Lost so far: 7.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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820 kcal
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Fat: 28.53g | Prot: 29.30g | Carbs: 111.97g.
Breakfast: Рис, Ашан Гранат, Тыква, Кофе с Молоком. Snacks/Other: Макдоналдс Мусс с Бельгийским Шоколадом, Макдоналдс Кофе Латте, Beerka Кальмар Сушено-Вяленый, Lorenz Соленые Палочки Saltletts. more...
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Gaining 2.8 kg a Week
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