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My versionnif eggs benedict (alas hollandaise sauce is not my forte - probably a good job as it keeps the calories down!) poaching eggs is a lot easier than you'd think.
View Diet Calendar, 11 November 2018:
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2281 kcal
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Fat: 72.56g | Prot: 126.01g | Carbs: 271.38g.
Breakfast: Sliced Ham (Extra Lean), Poached Egg (with Salt), Tesco White English Muffin, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Medium White Sliced Bread, Tesco Shredded Pork. Dinner: Tesco Plain Naan, Cooked Mushrooms, Pilau Rice, Iceland Chicken Bhuna, Plain Paratha. Snacks/Other: Pepsi Pepsi Max (Can), Tea with Semi-Skimmed Milk. more...
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 Comments
I cook mine in rings in a frying pan of water. It keeps them nice and tight to put on wholemeal muffins
11 Nov 18 by member: Baronstonrybroke
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I swirl the water and then drop them in. Gives a good shape - today I'm impatient though so did two at once, you cans till see they're quite tight though. I wouldn't do it with more than 2 at a time - I imagine your method allows for more.
11 Nov 18 by member: AsWorlds
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I do two and split a muffin. One on each half
11 Nov 18 by member: Baronstonrybroke
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I do two on a split muffin. My photo for the 1st November.
11 Nov 18 by member: Baronstonrybroke
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I wrap mine in clingfilm and drop them in boiling water for 4 minutes. No need for vinegar or swirling!
12 Nov 18 by member: jenfahiccups
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This is excellent, but try to have replace one of the muffins with a small tomato/cucumber/peppers/radishes salad. ;)
13 Nov 18 by member: dracu666
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Did you use the same water to poach the tea bag? Gives the tea a creamy taste too, serve with mini soldiers and rub into face ☕️🍳🤦♂️ ⬅️ #yummy
15 Nov 18 by member: weight gainer84
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AsWorlds's Weight History
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