Weigh In record (no journal entry) for 11 November 2018
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78 kg
Lost so far: 27 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1341 kcal
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Fat: 38.28g | Prot: 43.11g | Carbs: 211.16g.
Breakfast: Daun Singkong, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe, Perkedel Jagung, Nasi Jagung. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Mangga. Dinner: Bawang Putih, Bawang Merah, Telur Asin, Kerupuk Makanan Ringan, Bango Kecap Manis Light, Telur Dadar atau Telur Orak-Arik, Bihun (Dimasak). Snacks/Other: Kerupuk / Biskuit, Roti Panggang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.5 kg a Week
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febrinaerlina's Weight History
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