vphipps's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

86.2 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 November 2018:

1472 kcal

Fat: 106.10g | Prot: 73.38g | Carbs: 28.58g. Breakfast: Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Bacon. Dinner: Loaded cauliflower caserole, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Havarti Cheese, Whiskey. more...

2208 kcal

Exercise: Fitbit - 15 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 8 hours. more...

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vphipps's Journal, 10 Nov 18

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vphipps's Weight History