dan.zhao0612's Journal, 10 Nov 18


View Diet Calendar, 10 November 2018:
1095 kcal Fat: 23.20g | Prot: 115.18g | Carbs: 101.02g.   Breakfast: Berida Räucherlachs, Fol Epi Käse, Terbuyken bio natursauer. Lunch: Nordsee Fischsuppe "La Mer" mit Garnelenspieß, 黑麦面包. Dinner: 虾. Snacks/Other: 小番茄/樱桃番茄. more...
1365 kcal Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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