Weigh In record (no journal entry) for 10 November 2018
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79.9 kg
Lost so far: 14.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1322 kcal
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Fat: 85.08g | Prot: 126.05g | Carbs: 6.46g.
Breakfast: Queijo Meia Cura, Ovo Frito. Lunch: Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Rezende Hamburger de Carne Bovina, Ovo Frito. more...
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Losing 0.6 kg a Week
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cidinhacesarino's Weight History
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