Weigh In record (no journal entry) for 10 November 2018
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74 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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617 kcal
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Fat: 25.67g | Prot: 14.54g | Carbs: 75.58g.
Breakfast: Familjen Dafgårds Donut Socker, Leksandsbröd Leksands Ekologiska, Boiled Egg, Crème Bonjour Gräslök. Lunch: Green Tea, White Rice. Dinner: Leksandsbröd Leksands Ekologiska, Green Tea, Crème Bonjour Gräslök. Snacks/Other: Green Tea. more...
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Losing 2.8 kg a Week
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faty-88m's Weight History
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