Weigh In record (no journal entry) for 10 November 2018
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97.7 kg
Lost so far: 3.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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767 kcal
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Fat: 44.54g | Prot: 23.08g | Carbs: 71.27g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Vegetable Oil, Simply Perfect Red Potatoes, Egg. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut. more...
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Losing 1.1 kg a Week
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decodancer's Weight History
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