Weigh In record (no journal entry) for 10 November 2018
|
74 kg
Lost so far: 0 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
3624 kcal
|
Fat: 81.12g | Prot: 232.94g | Carbs: 465.65g.
Breakfast: Prozis Lean Bread , Salmón Ahumado, Mercadona Copos de Avena, Hacendado Claras de Huevo, Huevo, Margui Queso Cottage 0%, Hacendado Semillas de Chia, Hacendado Almendra Natural. Lunch: Plátano, Prozis Crema de Cacahuete, Eroski Garbanzo, Papa Cocida, Pechuga de Pollo, Hacendado Arroz Integral, Mercadona Atún Natural. Dinner: Boniato, Merluza Plancha. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesusmatito's Weight History
|