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64.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1465 kcal
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Fat: 60.45g | Prot: 86.05g | Carbs: 139.71g.
Breakfast: Uniagro Ameixa Seca sem Caroço, Mamão Formosa, Café (Infusão), Tirol Leite Zero Lactose. Lunch: Tomates, Batata Baroa, Salada de Batata, Salada de Couve e Cenoura, Carne de Panela. Dinner: Nutry Barra de Cereal Diet Banana, Nestlé Iogurte Ninho Soleil, Café com Leite Integral, Brasil Frutt Castanha do Pará Natural. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Aliança Suco de Uva Tinto Integral, Ovo Frito. more...
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1911 kcal
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Exercise:
Hiking - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Josiéle Machado's Weight History
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