Weigh In record (no journal entry) for 10 November 2018
|
155.1 kg
Lost so far: 10.2 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
2278 kcal
|
Fat: 122.29g | Prot: 80.30g | Carbs: 220.26g.
Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Гренки Домашние, Курица Вареная. Snacks/Other: Яблоко, Мороженое, Мамалыга, Сало, Хлеб Дарницкий. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|