Weigh In record (no journal entry) for 10 November 2018
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1106 kcal
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Fat: 32.01g | Prot: 50.01g | Carbs: 153.78g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pepaya, Kartika Sari Pisang Bolen, Brownies, Risoles. Lunch: Ikan Mujair Goreng, Tumis Kangkung, Nasi Merah. Dinner: Siomay, Pepaya. Snacks/Other: Chatime Bubble Milk Tea. more...
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1461 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours. more...
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Gaining 7 kg a Week
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ayunoviantip's Weight History
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