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😊😊😊, aber glaubt mir: Gewicht halten ist genauso anstrengend und erfordert Disziplin 💪🏻.
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1819 kcal
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Fat: 55.10g | Prot: 91.46g | Carbs: 236.78g.
Breakfast: VICI Surimi Sticks, Erdbeermarmelade, Aldi Baguette Brötchen, Chiquita Banane, Dolce Gusto Latte Macchiato Caramel. Lunch: Edeka Kichererbsen, REWE Kaki, Loose Quäse. Dinner: TiP Pizza Thunfisch . Snacks/Other: Gelatelli Eiskonfekt , Gelatelli Eiskonfekt , Gelatelli Eiskonfekt , Gelatelli Eiskonfekt , Gelatelli Eiskonfekt . more...
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1874 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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