Weigh In record (no journal entry) for 10 November 2018
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1552 kcal
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Fat: 55.40g | Prot: 78.09g | Carbs: 149.56g.
Breakfast: St Hubert Oméga 3, Café, Carrefour Lait Écrémé, Pain aux Céréales. Lunch: Riz Basmati (Cuit), Blanc de Poulet, Auchan Yaourt aux Fruits Mixés. Dinner: Belin Ptit Belin, Paso Préfou à l'ail, Vin Rosé, Saucisson Sec. Snacks/Other: Cémoi Ourson Guimauve. more...
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Losing 0.1 kg a Week
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