AnnSargsyan666's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

71.6 kg Lost so far: 11.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

1373 kcal

Fat: 34.17g | Prot: 47.31g | Carbs: 219.78g. Breakfast: Orion Чокопай, Кофе с Молоком, Альпийская Коровка Сметана 20%, Овсяноблин с Сыром. Lunch: Ролл с Лососем. Snacks/Other: Сухофрукты, Зеленый Чай. more...

2200 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 15 minutes, Cardio - 30 minutes, Resting - 10 hours and 26 minutes, Sleeping - 9 hours and 49 minutes. more...

Losing 0.7 kg a Week

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AnnSargsyan666's Journal, 10 Nov 18

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