Weigh In record (no journal entry) for 10 November 2018
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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786 kcal
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Fat: 38.07g | Prot: 21.89g | Carbs: 95.86g.
Breakfast: Jeruk Nipis. Lunch: Telur Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Rempeyek, Donat Dilapisi Gula, Yakult Yakult, Kismis, Siantar Top Gemez Enaak Snack Mie, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 0.7 kg a Week
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scorpio2018's Weight History
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