Weigh In record (no journal entry) for 09 November 2018
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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3354 kcal
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Fat: 93.97g | Prot: 124.91g | Carbs: 499.39g.
Lunch: Italac Leite, Hellmann's Maionese, da Roz Macarrão Integral de Sêmola Escola Thiago, Ovo. Dinner: Petybon Macarrão Pena, Hellmann's Maionese, da Roz Macarrão Integral de Sêmola Escola Thiago, Ovo. Snacks/Other: Italac Leite, Italac Leite Condensado, Sadia Linguiça Toscana, Hellmann's Maionese, Petybon Macarrão Pena. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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