Weigh In record (no journal entry) for 09 November 2018
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121 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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498 kcal
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Fat: 16.49g | Prot: 30.77g | Carbs: 55.01g.
Breakfast: Bauducco Bolacha Água e Sal, Piracanjuba Leite Desnatado, Melitta Café sem Açúcar. Lunch: Abobrinha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango. more...
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Losing 1.2 kg a Week
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Thayyyyy's Weight History
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