Weigh In record (no journal entry) for 10 November 2018
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82.9 kg
Lost so far: 10 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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732 kcal
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Fat: 58.04g | Prot: 35.90g | Carbs: 21.35g.
Breakfast: Coffee with Milk. Lunch: Baked or Fried Coated Chicken Skinless, Baked or Fried Coated Chicken Skinless, Woolworths Haloumi Cheese, Tomatoes, Baked or Fried Coated Chicken Skinless, Praise Balsamic Salad Dressing, Mushrooms, Coles Avocado, Mixed Salad Greens. more...
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Losing 2.1 kg a Week
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melainie99's Weight History
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