Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amaya1975
Journal
09 Nov 18
amaya1975's Journal, 09 Nov 18
amaya1975's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2018
62 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2018:
1415 kcal
Fat: 52.10g | Prot: 94.53g | Carbs: 160.51g.
Breakfast:
Café con Leche, Plátano.
Lunch:
Hacendado Sardinas en Salsa de Tomate, Embumar Huevas Cocidas de Merluza, Sopa de Pollo con Fideos.
Dinner:
Kebab.
Snacks/Other:
Bicentury Tortitas de Maíz con Chocolate Negro.
more...
1632 kcal
Exercise:
Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amaya1975's Weight History
View Complete History