Weigh In record (no journal entry) for 15 September 2012
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1241 kcal
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Fat: 69.17g | Prot: 72.80g | Carbs: 87.52g.
Breakfast: Sałata, Pomidory, Ogórek (Obrany), Herbata z Cukrem, Czerwona Papryka, Kawa Capuccino, Kawa z Cukrem. Dinner: Kabanosy z Kurczaka, Jogurt Grecki, Ogórek Kiszony, Ser Feta. Snacks/Other: Kawa Capuccino. more...
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2206 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 20 minutes. more...
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Gaining 3.5 kg a Week
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