Weigh In record (no journal entry) for 14 September 2012
|
91.6 kg
Lost so far: 17.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2012:
|
1949 kcal
|
Fat: 57.49g | Prot: 124.71g | Carbs: 218.69g.
Breakfast: Potato Bread, Colby Jack Cheese, Black Forest Ham. Lunch: potato bread, applegate ham, triscuit hint of salt, pineapple slices, light cottage cheese. Dinner: chicken leg, margarine, white rice, california mix. Snacks/Other: big vanilla sandwich, nonfat milk, zone fruitified. more...
|
|
2513 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|