Weigh In record (no journal entry) for 09 November 2018
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51 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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966 kcal
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Fat: 27.69g | Prot: 46.92g | Carbs: 148.12g.
Breakfast: Buah Naga, Pepaya. Lunch: Durian, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pepaya. more...
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1382 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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ayunoviantip's Weight History
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