prisinha_felixsa's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

64.7 kg Lost so far: 5.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

1121 kcal

Fat: 82.13g | Prot: 67.04g | Carbs: 30.88g. Lunch: Vigor Requeijão Light, Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Branco, Ovo Frito. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Quiabo Cozido. Snacks/Other: Sabor de Minas Torresmo, Nutri Good Mix de Castanhas. more...

159 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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prisinha_felixsa's Journal, 09 Nov 18

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prisinha_felixsa's Weight History