Weigh In record (no journal entry) for 09 November 2018
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94.3 kg
Lost so far: 20.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1614 kcal
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Fat: 47.70g | Prot: 163.15g | Carbs: 129.35g.
Breakfast: BioTech Nitro Pure Whey, Amanhecer Atum Ao Natural, Banana. Lunch: Abacaxi, Arroz Basmati (Cozido), Jaruco Carne Picada de Novilho. Snacks/Other: Calvé Manteiga de Amendoim, Ortiz Pão de Forma Integral, Amanhecer Hambúrguer de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Pingo Doce Miolo de Noz, Iogurte Natural Magro, Óleo de Coco, Carne do Peito de Frango (Assado, Cozido), Arroz Basmati (Cozido). more...
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Gaining 2.1 kg a Week
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Ricardo Colaço's Weight History
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