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😀
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64.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1148 kcal
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Fat: 57.18g | Prot: 38.13g | Carbs: 122.94g.
Breakfast: Café com Leite Integral, Vitapower Pasta de Amendoim Integral, Isabela Cream Cracker. Lunch: Aliança Suco de Uva Tinto Integral, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Ovo Frito. Dinner: Café com Leite Integral, Empada de Palmito, Nestlé Iogurte Ninho Soleil, Café com Leite Integral, Brasil Frutt Castanha do Pará Natural, Mel, Couve-de-Folhas, Abacaxi. Snacks/Other: Batavo Iogurte Natural Integral. more...
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1971 kcal
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Exercise:
Hiking - 24 minutes, Cleaning - 2 hours, Sleeping - 9 hours, Resting - 12 hours and 36 minutes. more...
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Losing 2.8 kg a Week
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Josiéle Machado's Weight History
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