Weigh In record (no journal entry) for 09 November 2018
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1284 kcal
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Fat: 80.55g | Prot: 51.07g | Carbs: 89.07g.
Breakfast: Бабаевский Элитный 75% Какао, Чай. Lunch: Солянка Сборная Мясная, Теремок Борщ с Рубленым Мясом. Dinner: Бургер Кинг Воппер. more...
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Losing 6.3 kg a Week
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Shaman_ka's Weight History
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